Omnivore - Satiety Index" breaks down the science of fullness"

Some foods proven to keep you fuller for longer


  • findingahealthybalance.wordpress.com
  • Potatoes prove most fillling

The creation of the Satiety Index by Dr. Susanna Holt at the University of Sydney proves that dishes like steamed rice or Chinese noodles have less than half the filling power of foods like potatoes.

The Satiety Index measures the fullness factor of food, or how you can get the most bang for your buck when you’re out to eat.