Blueprint Fitness
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Personal training focused on customized plans for muscle balance, body awareness, and strength. Classes include small group workouts and kickboxing.
The Movement Fix Workshop
Friday February 19, 2016 07:00 PM EST
Blueprint Fitness
Cost: No cost info
Disclaimer: All prices are current as of the posting date and are subject to change.
Please check the venue or ticket sales site for the current pricing.
This workshop is an 8-hour, action-packed workshop designed specifically for athletes and trainers. What you’ll learn:
-A functional anatomy framework for human movement
-Why everyone HAS to squat differently and how to find your best squat stance
-How to create maximal spinal stiffness to s... [click here for more]Jinglebells Open Workout
Friday December 25, 2015 07:00 PM EST
Blueprint Fitness
Cost: No cost info
Disclaimer: All prices are current as of the posting date and are subject to change.
Please check the venue or ticket sales site for the current pricing.
Join us for our post-holidays Jinglebells Workout! Free to all members and guests!
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Foam Rolling Clinic
Friday December 11, 2015 07:00 PM EST
Blueprint Fitness
Cost: No cost info
Disclaimer: All prices are current as of the posting date and are subject to change.
Please check the venue or ticket sales site for the current pricing.
In our flexibilty clinic we will be learning about and appying different types of training inlcuding self-myofascial release, static and functional stretching. These warm-up and cool-down methods can help with function, correcting muscle imbalances, relieving pain and joint stress, and increasing ra...
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Blueprint Fitness, Atlanta, 500 Bishop St NW