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Blueprint Fitness

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Personal training focused on customized plans for muscle balance, body awareness, and strength. Classes include small group workouts and kickboxing.

The Movement Fix Workshop

Friday February 19, 2016 07:00 PM EST
This workshop is an 8-hour, action-packed workshop designed specifically for athletes and trainers. What you’ll learn:

-A functional anatomy framework for human movement

-Why everyone HAS to squat differently and how to find your best squat stance

-How to create maximal spinal stiffness to s...
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Jinglebells Open Workout

Friday December 25, 2015 07:00 PM EST
Join us for our post-holidays Jinglebells Workout! Free to all members and guests!
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Foam Rolling Clinic

Friday December 11, 2015 07:00 PM EST
In our flexibilty clinic we will be learning about and appying different types of training inlcuding self-myofascial release, static and functional stretching. These warm-up and cool-down methods can help with function, correcting muscle imbalances, relieving pain and joint stress, and increasing ra...
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Lake Lanier Boat Outing

Saturday August 15, 2015 12:00 AM EDT
Lake Lanier Boat Outing: Members - sign-up on the Blueprint Fitness App. Grab your flippy floppies, sunscreen, sunglasses, 'suns out guns out' tees, and get ready to party on the Lake. Get your Saturday morning workout in and then head up to Lanier. See y'all on the water!
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3 Year Anniversary Party

Wednesday May 13, 2015 08:00 PM EDT
Come Celebrate 3 Years Strong!!! Lite bites and spirits will be provided. Bring a friend or guest. All are welcome to celebrate our 3rd year of changing lives and delivering on our promise of being the best part of your day EVERY DAY!!!
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Sunday Team Class: Kettlebell Conditioing

Saturday April 25, 2015 08:00 PM EDT
1st Sunday Workout Ever at Blueprint Fitness! This is a great class for endurance athletes (cycling, runners, swimmers, etc).

 

Members: $0

Guests: $30

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Rope Climbing Clinic

Friday April 24, 2015 08:00 PM EDT
Have you ever wanted to learn how to climb a rope? Are you getting ready for a mud race or obstacle run in the near future? If so, come to our 1 hour rope climbing clinic to learn how to easily and safely perform a successful rope climb. This event is open to members and guests.

Members: $0

Guests...
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Sweat Session at Lululemon Howell Mill

Friday April 3, 2015 08:00 PM EDT
Come sweat with Josh at Lululemon Howell Mill! This is complementary to all members and guests.
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Body Fat Testing

Friday March 27, 2015 08:00 PM EDT
BodyFatTest.com is coming to Blueprint Fitness on Saturday March 28th from 9:00 am to 11:30 am for Hydrostatic Body Fat Testing!

About The Test

- Only takes 10 minutes - $25 - Analysis will include a custom 4 page report - Please bring a bathing suit and a towel

- Don't eat a large meal 2 hours ...
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COFFEE TALK: NEW Nutrition Program!

Saturday March 21, 2015 08:00 PM EDT
Join Blueprint staff for coffee as they unveil the new & improved NUTRITION program.

Location: TBA

Event is open and FREE to all members and guests.

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Rope Climbing Clinic

Monday March 16, 2015 08:00 PM EDT
Have you ever wanted to learn how to climb a rope? Are you getting ready for a mud race or obstacle run in the near future? If so, come to our 1 hour rope climbing clinic to learn how to easily and safely perform a successful rope climb. This event is open to members and guests.

Members: $0

Guests...
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ST. PAT'S WORKOUT

Friday March 13, 2015 08:00 PM EDT
Workout is open and FREE to all guests. Enjoy a special St. Patrick’s Day themed TEAM training workout!
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Body Fat Testing

Friday February 27, 2015 07:00 PM EST
BodyFatTest.com is coming to Blueprint Fitness on Saturday, February 28th and Saturday March 28th from 9:00 am to 11:30 am for Hydrostatic Body Fat Testing!

About The Test

- Only takes 10 minutes - $25 for 1 test and $40 for 2 tests - Analysis will include a custom 4 page report

- Please bring ...
Cost:

Rope Climb Clinic

Friday February 20, 2015 07:00 PM EST
Have you ever wanted to learn how to climb a rope? Are you getting ready for a mud race or obstacle run in the near future? If so, come to our 1 hour rope climbing clinic to learn how to easily and safely perform a successful rope climb. This event is open to members and guests.

Members: $0

Guests...
Cost:

Rope Climb Clinic

Friday February 20, 2015 07:00 PM EST
Have you ever wanted to learn how to climb a rope? Are you getting ready for a mud race or obstacle run in the near future? If so, come to our 1 hour rope climbing clinic to learn how to easily and safely perform a successful rope climb. This event is open to members and guests.

Members: $0

Guests...
Cost:

Rope Climb Clinic

Friday February 20, 2015 07:00 PM EST
Have you ever wanted to learn how to climb a rope? Are you getting ready for a mud race or obstacle run in the near future? If so, come to our 1 hour rope climbing clinic to learn how to easily and safely perform a successful rope climb. This event is open to members and guests.

Members: $0

Guests...
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Power Lifting Workshop

Friday January 23, 2015 07:00 PM EST
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Foam Rolling Clinic with Toni

Tuesday January 20, 2015 07:00 PM EST
Learn the do's and don'ts of foam rolling from Blueprint Fitness Trainer and Physical Therapist at OnCore Physical Therapy Toni Allison. This 45 minute class is a 'how to' guide for foam rolling!!!
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Jog N' Serve

Friday January 16, 2015 07:00 PM EST
We will meet at SafeHouse Outreach at 10:00 AM on Saturday, January 17.  We will fist be making PB&J sandwhiches to bass out through our jogging journey that begins at 11:00AM. We will travel through parks in Downtown Atlanta connecting with and serving those in need! The event should end a...
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Supplement Seminar with Shane

Sunday January 11, 2015 07:00 PM EST
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Foam Rolling Clinic with Toni

Tuesday January 6, 2015 07:00 PM EST
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Happy New Year Special Hours at Blueprint Fitness

Wednesday December 31, 2014 07:00 PM EST
The gym is open from 10:00AM-5:30PM today. Happy New Year!
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CLOSED for the Holiday!

Wednesday December 24, 2014 07:00 PM EST
We are closed for today! Happy Holidays!
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Half Marathon/10k w/ RunBum!

Friday November 28, 2014 07:00 PM EST
What's better than Thanksgiving dinner and Black Friday shoping combined? A Half Marathon/10k on Sunday! 

Join RunBum and Blueprint Fitness for a fun, scenic, healthy run/jog/walk through the trails of Helen, GA. Below is the link to the event page with ALL DETAILS concerning the race:

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30 Day Loss Challenge UPDATE!

Saturday October 18, 2014 12:00 AM EDT
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30 Day Loss Challenge UPDATE!

Saturday October 18, 2014 12:00 AM EDT
It's time to see what you've accomlished over the past month!

Join us for the conclusion of our 30 Day Fat Loss Challenge" with DUNK TRUCK!

Cost:
500 Bishop St NW
Atlanta, GA 30318

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