Mindful Mondays: Kirtan Sound bath and Pranayama Breathwork

From the venue:

Categories: meditation, yoga, soundbath
Step away from the noise of the week and join us for a deeply restorative Monday evening of kirtan meditation, immersive sound healing, and inner reset.

Through sacred mantra music, guided breathwork, and a calming sound bath experience, this gathering is designed to help you release stress, quiet the mind, and reconnect with a deeper sense of peace and presence.

No experience is needed. Whether you are completely new to meditation or have an existing practice, this is a welcoming space to simply relax, breathe, and recharge in good company.

✨ What to Expect:

• Gentle guided breathwork
• Live kirtan meditation & mantra music
• Deeply relaxing crystal sound bath
• Spiritual wisdom & reflection
• Vegan dinner + community connection

Come as you are and leave feeling lighter, clearer, and more grounded for the week ahead.