Rhythm Journeys: Relax Your Mnd, Exercise Your Brain
Sunday August 17, 2014 08:00 PM EDT
Cost: $10-$35 sliding scale,
From the venue:Explore music and movement as an active meditation with the TaKeTiNa process. Rhythm Journeys are guided experiences of rhythm in the body designed to help you quiet your mind and release tension and self-judgment while expanding musical expression, coordination and peaceful presence. Chant, step, clap, and sing and discover peaceful stillness in musical motion.