Learn to Meditate in half a day

Sat., Oct. 27, 10 a.m. 2012
Cost: $20
Saturday, October 27, 10am – 1pmMeditation enables us to reduce feelings of stress and unhappiness while increasing our natural sense of well-being. Learn how to meditate and how to use your experience of meditation to improve your daily life.This beginner friendly course will include practical, hands-on meditation instruction in each session, group discussion and time for Q&A.
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