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Yoga for Beginners (Upa Yoga)

Saturday February 22, 2020 12:00 PM EST
Cost: Free,

From the venue:

Categories: Health Wellness
How successful you are in life simply depends on how well you can use your mind and body.
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.
This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

Age 7 & up

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

More information

At

Coming Soon
215 Sycamore St.
Decatur, GA 30030
(404) 370-3070
dekalblibrary.org
neighborhood: #decaturga
venue