SETTLE at Do Not Disturb

From the venue:

Cultivating Calm and Connection

Join Jess Pfeffer at Do Not Disturb: A Recovery Studio for a deeply restorative wellness class featuring SETTLE.

It’s Super Sunday!! 

In this curated session, we will explore the practice of “settling”—a mindful, embodied technique designed to help navigate stress, anxiety, and emotional turbulence. Through a blend of guided exercises, meditation, and group discussion, you’ll reconnect with your body, ground yourself in the present moment, and cultivate a profound sense of inner calm.

Whether you’re seeking tools to manage daily stress, ground yourself during difficult conversations, or simply create more balance in your life, this class offers a safe and supportive space to practice and integrate the art of “settling.”