SETTLE: CULTIVATING CALM AND CONNECTION BY RESETTING THE NERVOUS SYSTEM

From the venue:

Join us for SETTLE, a transformative somatic experience designed to bring your body and mind into a state of deep rest and regulation. Hosted at The Daily Pilates in Inman Park, this immersive pop-up experience blends breathwork, gentle movement, meditation and reflection, guiding you to release tension and reconnect with your inner calm.

During SETTLE, I don’t just guide you into rest—I help you understand why it matters. Through brief education on the nervous system, you’ll learn how our bodies hold onto stress and why settling is essential for overall well-being. 

We'll explore how the nervous system operates, why so many of us stay stuck in “go mode,” and how practices like breathwork, movement, and stillness can shift us into a more regulated, grounded state.

This isn't about doing more—it’s about remembering how to be, in a way that feels natural, restorative, and deeply nourishing.