Shift - A Yoga Workshop for Navigating Change

From the venue:

Categories: Yoga
Feel like you're still stuck in 2024?
Need a change & don't know where to start?

It's time for a SHIFT.
Move your body to change your perspective in this 90-minute workshop.

We’ll begin with journaling and intention setting. Then, connect with our breath and bodies through Caroline’s signature creative asana practice that blends alignment and stability, dynamic vinyasa, and creative expression to shift our thoughts and emotions and find new perspectives. Afterwards, take home a month of journaling prompts to keep the momentum going.

What to expect:

• intentional goal setting
• beginner-friendly yoga
• meditation for navigating change
• 30-day journaling guide

Bring your yoga mat, a journal, and a pen, and come spend an hour with us to find some strength, stillness, and community in these stressful times.

Open to all levels. No experience required.