SETTLE + Sound with Shelby Adina

From the venue:

You're invited to join us for a 2 hour experience including breathwork, meditation, gentle movement, journaling and a live sound bath. SETTLE offers a brief understanding of how our nervous system works and the importance of it, keeping us safe. We will teach you how to notice subtle changes in your breath and in your mood, possibly from childhood or adult experiences that have affected our mental and physical health.

This experience's intention is to provide a space for you to learn and practice proven techniques to help you get more into your "rest and digest" part of the autonomic nervous system, aka parasympathetic. When we are in our freeze or flight sympathetic, for too long we start to notice symptoms in our body and in our mind.