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The Movement Fix Workshop
From the venue:
This workshop is an 8-hour, action-packed workshop designed specifically for athletes and trainers. What you’ll learn:
-A functional anatomy framework for human movement
-Why everyone HAS to squat differently and how to find your best squat stance
-How to create maximal spinal stiffness to set big PRs
-The 2 biggest mobility issues for overhead lifting and how to fix them
-Easily program movement, mobility, and motor control drills into your training
-How to find your hidden movement limitations in squatting, deadlifting, and overhead lifting
-How to train your core for maximal strength without risk of injury
-Whether or not stretching is worth your time
-3 Reasons why you should focus more on motor control training
-Why ‘movement training’ can increase your PRs more than strength training
At Blueprint Fitness
Atlanta, GA 30318