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The Movement Fix Workshop

Friday February 19, 2016 07:00 PM EST
Cost: ,

From the venue:

This workshop is an 8-hour, action-packed workshop designed specifically for athletes and trainers. What you’ll learn:

-A functional anatomy framework for human movement

-Why everyone HAS to squat differently and how to find your best squat stance

-How to create maximal spinal stiffness to set big PRs

-The 2 biggest mobility issues for overhead lifting and how to fix them

-Easily program movement, mobility, and motor control drills into your training

-How to find your hidden movement limitations in squatting, deadlifting, and overhead lifting

-How to train your core for maximal strength without risk of injury

-Whether or not stretching is worth your time

-3 Reasons why you should focus more on motor control training

-Why ‘movement training’ can increase your PRs more than strength training

More information

At

Coming Soon
500 Bishop St NW
Atlanta, GA 30318

neighborhood:
venue