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The Secret to a Natural, Pain Free Back: An Introduction to the Alexander Technique
Saturday April 7, 2018 10:30 AM EDT
Cost: Free
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From the venue:
Do you experience chronic, recurring or occasional back pain? If so, sadly you’re not alone. Studies show that 8 out of 10 people experience back pain at least once in their life. In this special introductory workshop, Nationally Certified Alexander Technique teacher, Morgan Rysdon, will introduce you to simple changes you can apply to alleviate, manage or even eliminate your back pain. Learn how to improve your habitual posture and movements to help your back feel better.