Buddhist Meditation Class: How to Stop Overthinking & Worry

From the venue:

Categories: Health and Wellness
Series: Freedom From Overthinking and Worry
Tuesdays | 7-8:15pm
April 4, 11 &18

Is it possible, in such a chaotic world, to be free of feeling stressed out and anxious? Yes it is. Or at the very least to use those natural feelings in the service of something meaningful. Through training our mind in Buddhist psychology we can gradually approach seemingly fear-inducing situations with a sense of confidence and even enjoyment.
These drop-in classes include guided meditation, a talk on Buddhist ideas for daily life, and discussion. Suitable for everyone.
No experience necessary.
Everyone is welcome.

Gen Kelsang Norden is the Resident Teacher of Kadampa Meditation Center Georgia. Gen Norden has been teaching Buddhism and meditation in the US and the UK for over 30 years. We are very fortunate to have the opportunity to enjoy the precious dharma of Modern Buddhism with such an experienced practitioner