Red Light Running Society: Weekly Sunday Run or Walk
From the venue:
Red Light Running Society aims to bring folx together to build and maintain happy, healthy and active lives. All fitness levels are welcome - walkers, joggers, runners, etc. Even if you're not able to participate, please join us for drinks, treats, music, and nerdy conversations afterwards at RLC (4pm)!
Here's the breakdown:
2pm: Doors open at RLC. Have a coffee, change clothes / shoes, etc. Do some stretching and strengthening with Meredith / The Chameleon! (bring a yoga mat; weâ€™ll have a few extra on hand just in case)
3pm: Doors close at RLC and everyone heads to the Piedmont Park and/or the Atlanta Beltline! Running, jogging, walking â€“ in groups or solo â€“ whatever works for you. I (Michael, RLC co-owner with my wife Ellen) will likely do a slow 11 minutes-per-mile-ish so I'm able to hold a conversation. ðŸ¥´ I'll also bring my phone for photo ops of yâ€™all pretty people doing pretty things at pretty places together (and in case of any emergencies).
4pm: Doors re-open at RLC. "Recovery" drinks, coffee (Irish?), snacks, music (and possibly karaoke!) â€“ just hang out and relax. Feel free to stick around for the evening show if you'd like.
NOTE: This is not a "park run" park run. If you're looking for one of those, try the Northside Beltline Parkrun (Saturdays at 9am).
Doors @ 2pm Â» Park @ 3pm Â» Back to RLC @ 4pm
Registering is not required to participate (but, it helps us plan things a bit better)!!!
At Red Light Cafe