Tuesday Recess: Curating Presence with Jenn Cook
Please check the venue or ticket sales site for the current pricing.
From the venue:
In a world that can be filled with stress, obligations, shoulds vs. desires, over productivity, fear, and disconnection from Mother Nature, finding accessible ways to bring in awareness, enjoyment, connection, and mindfulness are key to living life more fully.
Join us November 14 at Grant and Little for an exercise in cultivating awareness and nervous system reset in joy, pleasure, and mind/body/soul nourishment. Jenn will start the evening with breathwork, followed by a journaling practice, and will close with some mobility exercises and releasing/letting go techniques.
No experience needed, just a curious mind and an open heart. Please bring a journal/paper with a writing implement. Wear comfortable clothing for sitting and light movements.