Fill Your Cup: A Magical Yoga + Sound Bath Experience

From the venue:

You can’t give to others effectively if you haven’t taken care of yourself first. Come and join us on December 3, 10 a.m.-12 p.m. at Studio at Stillwell for a revitalizing morning of yoga and sound therapy, accompanied by a cup of invigorating mushroom coffee.

This 2-hour experience co-led by Jess Pfeffer + Megan Ratts offers self-care tools in order for you to fill your cup literally and figuratively! We will begin with gentle movements and breathwork, followed by a sound journey and meditation. In conclusion, we will sip and socialize in celebration of the launch of Basmagic Coffee.

Water provided by San Pellegrino
Snacks provided by Cinnamacs
In partnership with lululemon