Cultured: How Ancient Foods Can Feed Our Microbiome w/ Katherine Harmon Courage
Cultured: How Ancient Foods Can Feed Our Microbiome will come to the AJC Decatur Book Festival Sat., Aug. 31.
Saturday August 31, 2019 12:30 pm EDT
These days, probiotic yogurt and other “gut-friendly” foods line supermarket shelves. But what’s the best way to feed our all-important microbiome—and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Equal parts science explainer, culinary investigation, and global roadmap for healthy eating, Cultured offers a wealth of information for anyone interested in making smart food choices in our not-so-gut-friendly modern world.
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