Shape of Awake retreat with Hope Martin

From the venue:

Categories: Spirituality
We welcome the return of Hope Martin for the 11th year leading this unique retreat, which includes hands-on work by the instructor. The retreat runs daily from March 22-28. Participants are encouraged to attend every day, but attendance at all sessions is not required. Being upright is not just an arbitrary shape; it’s a perfect expression of meditation itself. In this week of intensive meditation practice, learn principles from the Alexander Technique and Focusing to cultivate ease, equilibrium, and non-striving in your meditation practice and in your life. Through Hope’s hands-on work, making subtle adjustments to the relationship between the head, neck and back, you’ll learn to access effortless, balanced posture – light and grounded. Come for several days or for the whole week.